Sara Trought
Registered Psychotherapist based in Ontario
Welcome! I'm Sara Trought, a Registered Psychotherapist based in Ontario, certified by the College of Registered Psychotherapists of Ontario (CRPO). With over 20 years of experience, I'm deeply passionate about the work I do. It brings me great joy to help people overcome life’s obstacles and unlock their full potential. I feel truly honored when clients choose to invite me into their lives.
As a psychotherapist, my primary goal is to create a calming, welcoming, and judgment-free environment for my clients. I have a strong background in Adlerian therapy, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These therapeutic approaches, combined with my compassionate and collaborative style, are designed to empower you to overcome obstacles and make meaningful changes in your life.
I obtained my bachelor’s degree from Queen’s University and continued with a Master’s in counseling psychology from the Adlerian School of Professional Psychology. Since 2002, I have dedicated myself to providing psychotherapy, where I have supported clients from diverse backgrounds and with a wide range of needs.
I understand that taking the step towards therapy can feel daunting, but rest assured, I’ll make it as comfortable and easy as possible for you. We can move at the pace that feels right for you and develop a personalized treatment plan tailored to your unique goals. You’ll learn tools and techniques that are not only applicable to the challenges you’re facing now but also ones that may arise in the future.
Don’t hesitate to reach out to learn more about how we can work together to create a life that’s not only more manageable, but also richer and more fulfilling.
Qualifications
M.A., Psychology - Adler School of Professional Psychology
B.A.H., Psychology - Queen's University
Member of OACCPP (Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists)
Registered Psychotherapist certified with (CRPO) College of Registered Psychotherapist of Ontario
Techniques I Use
Cognitive Behavioural Therapy
Acceptance and commitment therapy
Adlerian therapy
Areas of Treatment
Anxiety/Panic
Depression
Eating disorders/weight management
Chronic pain/pain management
Phobias
Anger Management
Addiction
ADHD
Obsessive Compulsive disorder
Polyamory and other alternative relationship configurations
Are you ready to make positive changes in your life?
Together, we can take the next step toward your personal growth and well-being. Please don't hesitate to reach out for
a free 15 minute consultation to learn more about my services.