Unleash Your Potential: Small Steps to Big Changes
Transform your life by mastering simple, effective evidence-based techniques to manage emotions, reverse negative behaviors, and enhance relationships, including the one with yourself.
Psychotherapy Services
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Psychotherapy for Adults
Psychotherapy for individuals aims to empower clients to overcome challenges, develop insight and self-awareness, and improve their overall well-being. By working together, we’ll focus on promoting positive change and personal transformation.
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Psychotherapy for Adolescents
Psychotherapy for adolescents is a collaborative process tailored to address the unique needs and challenges of teenagers, helping them navigate the complexities of adolescence in today’s world and build resilience for the future.
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Psychotherapy for Relationships
Psychotherapy for relationships provides a supportive and structured framework for addressing conflicts, improving communication, and strengthening connections. Cultivate a deeper understanding to enhance the quality of your relationships.
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Welcome! Thanks for your interest.
Many of us recognize the areas in our lives that need change - it’s part of being human. But taking that first step often feels like trying to move a mountain. Sometimes, as we attempt to address one issue, another arises, leaving us feeling like we’re plugging holes on a leaky boat.
This is where I come in. With over two decades of experience as a registered psychotherapist for individuals and couples. I’ve witnessed the challenges many people encounter in their journeys. Whether it’s grappling with anxiety, wrestling with depression, trying to manage weight, navigating relationships or facing life transitions, I’m here to provide support and guidance.
Together, we’ll embark on a journey to uncover the underlying behaviours and thoughts that may be hindering your progress. Through personalized treatment plans tailored to your unique needs and goals, we’ll progress at a place that feels right for you.
If you’re ready to embrace change or still exploring your options, please know that reaching out for help is a courageous step. Remember, you’re not alone - I’ll be there every step of the way.
Areas of Treatment
Anxiety/Panic
Depression
Eating disorders/weight management
Chronic pain/pain management
Phobias
Anger Management
Addiction
ADHD
Obsessive Compulsive disorder
Polyamory and other alternative relationship configurations
Are you ready to make positive changes in your life?
Together, we can take the next step toward your personal growth and well-being. Please don't hesitate to reach out for
a free 15 minute consultation to learn more about my services.